Is your gut making you sick?

Is your gut making you sick?

There has been lots of talk recently about what has become known as gut health. The Johns Hopkins Medical Center website, one of the most well-respected hospitals and medical schools in the United States, states that there is a good reason for this. Hidden within the...
Instant Pot Elderberry Syrup & Gummies

Instant Pot Elderberry Syrup & Gummies

This post contains affiliate links. If you decide to purchase anything I may get a small portion of the sale, but it won’t cost you any more. Click here for more information and my disclosure policy I’m new to Elderberry Syrup.  I’ve heard a lot about it...
The Ultimate Meal Planning Guide for Busy Families

The Ultimate Meal Planning Guide for Busy Families

I have been a sporadic meal planner for most of my adult life. I started in college when I would try and plan my meals to stretch my budget, and I generally stuck with it. Since then it’s been an uphill struggle. I’ve tried so many different methods, some working...
How to Teach Kids About Nutrition

How to Teach Kids About Nutrition

Kids need to know how and why we eat what we do, and why they can’t eat all the treats they want all of the time. But telling them that food is ‘bad’ or ‘good’ can create unhealthy habits and expectations around food that can last for years. A kid that thinks the food...
Six Questions to Ask Before A Diet Change

Six Questions to Ask Before A Diet Change

Do you eat to live or live to eat? Either way, you’ve definitely thought of changing the way you eat. Every day is an assault of so much information about what, why, and how we eat and it’s impossible to avoid. There are 3 main reasons why people decide on a diet...
My Daily Wellness Rituals

My Daily Wellness Rituals

Self-care is so important.  When life gets tough and my cup is feeling empty, I turn to these daily wellness rituals to help me fill it back up again. Water It’s easy for me to know when I haven’t had enough water.  I feel tired, cranky, and like I...