7 years ago I was humming along with life, content with my situation but never really sure what I wanted to DO with myself. I was bored at work, tired all the time, and quickly moving past ‘out of shape’ and into ‘unhealthy’.

When I started to research my own health and wellness I discovered that I LOVED learning about how my body works and how best to fuel it. I couldn’t get enough, so I decided to go back to school and change careers. In 2010, I ended up at the Institute of Holistic Nutrition in Toronto, Ontario and it was the best decision I’ve ever made.

Now, I’m a wife and mom of 2 and a Registered Holistic Nutritionist. I love sharing my knowledge with people and helping them untangle the threads of the nutrition world, where facts and recommendations can and do change daily.