5 Tips to Get You Back on Track After a Long Weekend

5 Tips to Get You Back on Track After a Long Weekend

Do you suffer from “I’ll start again on Monday” syndrome? You’re all set up for success during the week and one office birthday cake, movie night, or drive-thru with the kids and you feel like all your good intentions are for naught.  Or maybe you have a busy week of...
My Favourite Fall Comfort Food – Chili!

My Favourite Fall Comfort Food – Chili!

What’s your favourite comfort food? alt=”” /> Mine is chili, in all forms. My favourite meal at Panera is Turkey Chili in a bread bowl. I wait for it every fall.  It’s nice and spicy, but not burn-your-face off spicy. Plus eating the bowl it...
Is your gut making you sick?

Is your gut making you sick?

There has been lots of talk recently about what has become known as gut health. The Johns Hopkins Medical Center website, one of the most well-respected hospitals and medical schools in the United States, states that there is a good reason for this. Hidden within the...
Instant Pot Elderberry Syrup & Gummies

Instant Pot Elderberry Syrup & Gummies

This post contains affiliate links. If you decide to purchase anything I may get a small portion of the sale, but it won’t cost you any more. Click here for more information and my disclosure policy I’m new to Elderberry Syrup.  I’ve heard a lot about it...