How to Teach Kids About Nutrition

How to Teach Kids About Nutrition

Kids need to know how and why we eat what we do, and why they can’t eat all the treats they want all of the time. But telling them that food is ‘bad’ or ‘good’ can create unhealthy habits and expectations around food that can last for years. A kid that thinks the food...
Six Questions to Ask Before A Diet Change

Six Questions to Ask Before A Diet Change

Do you eat to live or live to eat? Either way, you’ve definitely thought of changing the way you eat. Every day is an assault of so much information about what, why, and how we eat and it’s impossible to avoid. There are 3 main reasons why people decide on a diet...
My Daily Wellness Rituals

My Daily Wellness Rituals

Self-care is so important.  When life gets tough and my cup is feeling empty, I turn to these daily wellness rituals to help me fill it back up again. Water It’s easy for me to know when I haven’t had enough water.  I feel tired, cranky, and like I...